Sierra Camp Meals – Points (items selected from 2001 menu)

Breakfast

Lunch

Dinner

Breakfast	Points info
Specialty Omelets	7 2 egg, plain
Eggs Benedict	8 each muffin/egg
Scrambled Eggs	8 2 eggs, 2 tsp. Fat
Country Sausage	3 1 link (1 oz.)
Bacon	1 1 slice
Grilled Ham Slices	3 2 oz.
French Toast	7 2 slices
Blueberry Pancakes	2 4” diameter
Maple Syrup	1 1 tbsp
Hot Cereal	3 1 cup, oatmeal
Country Potatoes	4 1 cup
Hash Brown Potatoes	5 1 cup
Assorted Muffins	6 1 large, 3” dia.
Seasonal Fruit	See lunch list
Low-Fat Yogurt	5 1 cup
Non-Fat Yogurt	3 1 cup
Hot Cereal	3 1 cup, oatmeal
Hot Cereal	2 1 cup
Cereal – Frosted	3 1 cup
Cereal – whole grain	2 1 cup
Cereal – puffed	1 1 cup
Housemade Granola	6 ½ cup
Pastries
Assorted Bagels	6 1 large
Assorted Bread	2 1 slice
Waffle World	5 ¼ round 8” dia.
Butter	1 1 tsp.
Whipped Cream	3 ¼ cup
Water	Free
Grape Juice	2 ½ cup
Apple Juice	1 ½ cup
Orange Juice	1 ½ cup
Milk – whole	4 1 cup
Milk – reduced-fat 2%	3 1 cup
Milk – low-fat 1%	2 1 cup
Soy Milk – regular	3 1 cup
Soy Milk – fat-free	2 1 cup

Lunch	Points info
Cornbread	2 2” sq.
Honey Butter	1 1 tsp.
Roasted Veg. Salad	?
Grilled Chicken Salad	6 ½ cup
Fresh Fruit Salad	2 1 cup
BBQ Chicken	6 4 oz., with skin
BBQ Ribs	11 4 ea. 7” long
All Beef Hot Dog	5 regular, 2 oz.
Grilled Garden Burger	2
Grilled Vegetables	free
Pizza	2 4” square
Grilled Mahi	4 6 oz.
Salad Bar–>	see Dinner list
Yogurt – fat-free, fruit flavored	4 1 cup
Yogurt low-fat, fruit flavored	5 1 cup
Flank Steak	2 1 oz.
Potstickers	2 1 ea. 1 ½ oz.
Saffron Rice	3 1 cup
Curried Chicken	9 1 cup
Corn on the Cob	1 5” long
Butter	1 1 tsp.
Potato Chips	4 14 ea. (1 oz.)
Baked Beans	3 ½ cup
Brownies	5 2” square
Spanikopita	9 3” square
Oatmeal Raisin Cookie	7 large cookie
Chocolate Chip Cookie	7 large cookie
Sandwich Bar (out at Breakfast)
Bread	2 1 slice
Lettuce, tomato	Free !!
Turkey	2 2 oz. Slice
Ham	3 2 oz. Slice
Mustard	free
Mayonnaise	1 1 tsp.
Seasonal Fruit
Banana	2 1 ea
Apple	1 1 small
Orange	1 1 small
Grapes	1 1 cup
Apricots	1 3 ea (4 oz.)
Water	Free
Latte – whole milk	5 12 oz.
Latte – low-fat milk	4 12 oz.
Latte – fat-free milk	2 12 oz.
Cappuccino – whole milk	4 16 oz.
Cappuccino – low-fat milk	3 16 oz.
Cappuccino – fat-free milk	2 16 oz.

Dinner	Points info
Fresh baked bread	2 1 slice
Butter	1 1 tsp.
Minestrone Soup	4 1 cup
Cream of Broccoli Soup	5 1 cup
Prime Rib	2 1 oz.
Crayfish	1 ½ cup
Orange Chicken	7 ½ cup
Grilled Mixed Vegetables	free
Red Potatoes	3 8 oz
Mashed Potatoes	2 ½ cup
Enchiladas – Beef	6 each
Enchiladas - chicken	5.5 each
Taco Bar
Taco Shell	1 each
Ground Beef Taco Filling	4 ½ cup
Refried Beans	3 ½ cup
Grated Cheese	2 2 tbsp.
Sour Cream	1 1 tbsp.
Salmon En Croute	1 per oz. Fish only
Pasta with Tomatoes and Basil	4 1 cup
Curried Tofu Noodles
Spaghetti with Meatballs
Pasta	4 1 cup
Meatball	1 ea.
Pasta Sauce	3 ½ cup marinara
Salad Bar
Free Vegetables	Tomato, Jicama, Broccoli
	Pepper, mushrooms,
	Cauliflower, Lettuce
	Snap peas, spinach,
Point Vegetables	1 cup – carrots,
	1 ½ cup–beets,pickled
	1 ½ cup-garbanzo
	1 ½ cup-kidney beans
Non-Fat Dressings	1 2 tbsp.
Low-Fat Dressings	2 2 tbsp.
Reg. Dressings	4 2 tbsp.
Baked Potato	3 8 oz
Cheese Sauce	2 ¼ cup
Apple Pie	5 1/8 whole
Peach Pie	7 1/8 whole
Ice Cream	4 ½ cup (1 scoop)
Whipped Cream	3 ¼ cup
Chocolate Sauce	1 1 tbsp.
Butterscotch Sauce	2 2 tbsp.
Jello	2 ½ cup
Water	Free
Beer, Light	2 bottle (12 fl.oz.)
Beer, Regular	3 bottle (12 fl.oz.)
Wine	2 small glass (1/2 cup)